Keep a Positive Attitude
Research has shown that physical health is not the only issue, where conception is concerned. Having a positive mental attitude can make an enormous difference. Negative thoughts will often hinder your chances of conceiving. As stress levels rise, fertility levels can fall. Try not to worry too much about getting pregnant quickly. Take time out of your busy schedule to unwind. Everyone has different methods of relaxing, so think about what you can do to achieve this.
For some, it can be as simple as taking a warm, candlelit bath. Others may need more help. Aromatherapy massages and reflexology are wonderfully calming and can make a huge difference to your state of mind. Aromatherapy may also be used to regulate menstrual cycles. Certified aroma therapists can be found on the internet or in your local business directory.
Just spending some quality time with your partner can help. Try to do activities together in your spare time and make sure that you both enjoy them. This alone can heighten the emotional aspects of your relationship and remove some of the stress that so easily builds up when you are trying for a baby.
Your chances of becoming pregnant greatly depend on your menstrual cycle and its regularity. Ovulation usually occurs between the twelfth and eighteenth day of your cycle. During this time, you are at your most fertile and your chances of falling pregnant are maximized.
It is thought that ovulation is most likely to happen on day fourteen (this is based on a regular, twenty-eight day cycle.) A way of predicting your most likely day of ovulation is to subtract fourteen from the total length of your own menstrual cycle. For example, if your cycle is twenty-eight days, subtract fourteen to arrive at your optimum date of fertility, (in this is case, it would be day fourteen.) Nevertheless, women’s menstrual cycles do vary greatly; consequently, your day of ovulation may either be before or after day fourteen.
Ovulation predictor tests can also be bought from a pharmacy or drugstore. Having sexual intercourse when you are ovulating will obviously increase your chances of getting pregnant. Although, couples should try to have sex at least three times per week if they are trying for a baby. The human body is a miraculous thing and ovulation does not always occur when it should take place. Regular sex not only strengthens a relationship, it is a way of making sure that no opportunities are missed.
After you have had intercourse, try not to get up or move around for at least twenty minutes, this will help to keep your partner’s sperm inside your body, again, increasing the likelihood of falling pregnant.
Nutrition and Diet
Having good nutrition and eating a sensible, healthy diet plays a hugely important role. Try to eat a diet rich in fruit and vegetables, lean protein and wholegrain, fiber-rich foods, such as brown bread, rice and pasta.
The vitamins and nutrients that are found in certain foods can also help you become pregnant. Here are some examples:
- Leafy, green vegetables, such as cabbage, kale, broccoli, lettuce and spinach, are high in folic acid, a vitamin which is incredibly important for both mother and child. Folic acid supports the development of a fetus and can prevent debilitating defects, including spina bifida. It is also essential for the reproductive and general health of a woman. Folic acid can also be found in bread and cereals and taken as a vitamin supplement.
- Lean meat or beans and pulses are very rich in protein and iron. These important nutrients help to keep iron levels high in the body. A blood count low in iron, can affect the general health of the ovaries, and may interfere with ovulation.
- Healthy eggs and can be found in nuts and seeds, dairy products, yeast, wholegrain foods, lean meat and shellfish.
- Dairy products are rich in calcium, which everyone needs to maintain healthy bones and teeth. If you are trying to get pregnant, make sure that you consume enough calcium, in order for your body to support a developing fetus.