The Benefits Of Prenatal Omega-3 Vitamins

Prenatal Omega-3—90 softgels


What Makes It Different?

There are a number of prenatal omega-3 supplements one the market, but many of them are very costly or just a repackaging of existing heart-health supplements. The two Omega-3s most important to brain and eye development are DHA and EPA. Recent studies have found that the ideal ingredient balance appears to be twice as much DHA as EPA. Prenatal Omega-3 delivers these critical nutrients in the proper ingredient balance.*



Why Is That Important?

Primary brain development begins in the womb and continues through the first year of life. However, the average pregnant woman consumes only 14% of the recommended levels of DHA and EPA to support her developing child’s brain and eyes. And many prenatal vitamins do not include omega-3s. The DHA and EPA found in Prenatal Omega-3 support proper brain and eye development.*

It Works Because…

Prenatal Omega-3 is the first and only natural prenatal supplement that includes the recommended source of omega-3s (70% pure cold water fish oils) in the right balance (2:1 DHA:EPA) and at the right amount (1,400 mg) to support baby’s brain and eye development.* As an added convenience, Prenatal Omega-3 also has a natural lemon flavor to help mask the aftertaste some pregnant women experience. It is scientifically tested to be free of mercury, PCBs, and other contaminants. And it’s only available from Melaleuca.

What does it take to get the proper level of Omega-3s?

To get the DHA and EPA (1,000 mg DHA) from fish you would have to consume one of the following types and amounts of fish daily:†

*23 ounces of cod

*15 ounces of haddock

*20 ounces of catfish

*11 ounces of shrimp

*42.5 ounces of lobster

*3 ounces of sardines

*4.5 ounces of salmon

*2 ounces of oysters

*17.5 ounces of trout

*12.5 ounces of clams

*17.5 ounces of scallops

†USDA data nutrient data lab

For More Information Visit: www.livetotalwellness.com/familyroyalty

The Importance Of Prenatal Vitamins

Prenatal Vtamins: Give Your Baby The Best Start


Prenatal vitamins are an important part of pregnancy nutrition. Here's why you need them, when to start taking them and more.

By Mayo Clinic staff

A healthy diet is the best way to get the vitamins and minerals you need — but even if you eat healthfully every day, you may fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps.

How are prenatal vitamins different from other vitamins?

Most prenatal vitamins contain more folic acid, calcium and iron than do standard adult multivitamins. It's still important to eat nutritious foods, but prenatal vitamins can help ensure you're getting enough of these essential nutrients during pregnancy.

Here's why it matters:

 Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord.

 Calcium promotes strong bones and teeth for both mother and baby. Calcium also helps your circulatory, muscular and nervous systems run normally.

 Iron supports the development of blood and muscle cells for both mother and baby. Iron helps prevent anemia, a condition in which blood lacks adequate healthy red blood cells.

 Prenatal vitamins may reduce the risk of low birth weight. Some research suggests that prenatal vitamins decrease the risk of low birth weight.

Do I need to be concerned about other nutrients?

Standard prenatal vitamins don't include omega-3 fatty acids, which help promote a baby's brain development. If you're unable or choose not to eat fish or other foods high in omega-3 fatty acids, your health care provider may recommend omega-3 fatty acid supplements in addition to prenatal vitamins.

Vitamin D is important as well — especially during the third trimester, when calcium demands increase. Most prenatal vitamins don't contain optimal amounts of vitamin D, however. In addition to your prenatal vitamin, drink vitamin D-fortified low-fat milk or other calcium-rich foods containing vitamin D. If you don't drink milk or eat calcium-rich foods, talk to your health care provider about calcium and vitamin D supplements.

Do prenatal vitamins require a prescription?

Prenatal vitamins are available over-the-counter in nearly any pharmacy. Some prenatal vitamins require a prescription, however. Your health care provider may recommend a specific brand of prenatal vitamins or leave the choice up to you.

When should I start taking prenatal vitamins?

It's best to start taking prenatal vitamins three months before conception. The baby's neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy — perhaps before you even know that you're pregnant.

How long should I take prenatal vitamins?

It's best to take prenatal vitamins throughout your entire pregnancy, preferably with water or juice — not milk or soda. Your health care provider may recommend taking prenatal vitamins while you're breast-feeding, too.

Do prenatal vitamins have any side effects?

Some women feel queasy after taking prenatal vitamins. In other cases, the iron in prenatal vitamins contributes to constipation.

If prenatal vitamins seem to trigger nausea:

 Take your prenatal vitamin at night

 Take your prenatal vitamin with a snack

 Chew gum or suck on hard candy after taking your prenatal vitamin

If you're struggling with constipation:

 Drink plenty of water

 Include more fiber in your diet

 Include physical activity in your daily routine, as long as you have your health care provider's OK

 Ask your health care provider about using a stool softener

If these tips don't seem to help, ask your health care provider about other options. He or she may recommend another type of prenatal vitamin or separate folic acid, calcium and iron supplements.